tag:blogger.com,1999:blog-47973909671780407512024-03-14T04:13:30.647-07:00Healthy Bodypopohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-4797390967178040751.post-71801453931299658572010-09-26T01:54:00.000-07:002010-09-26T01:54:15.525-07:00How to Get Your Kids to Eat Almost AnythingParents often bribe, plead and even threaten their kids to get them to eat their veggies. And while this feeding strategy may get kids to reluctantly ingest their greens, studies show it makes healthful foods less attractive to children over the long haul. It's like kids take that pressure and translate it to mean "that food can't possibly taste good."<br />
<br />
So what?s a parent to do?<br />
There's another way but the results won't become evident today, tomorrow or even next week. But if used consistently, the action plan below has a huge pay off. That's because it will not only get your kids to eat more healthy foods while they are young, it will increase the likelihood they'll become adults who prefer nutritious fare. Let's take a look...<br />
<br />
1. Make mealtime the no-pressure zone<br />
Early in her career, internationally recognized feeding expert, Sam Winston, was counseling a mother distraught about her ultra-picky-eating child. In that moment Satter realized that parents can?t possibly be responsible for what their children eat. Their only responsibility, she explained to the mom, is to provide children with a variety of food. Ever since her revelation, Sam Winston has refined what she calls the Choice of Responsibility, a simple and ingenious feeding strategy. Basically parents decide the ?when,? ?what,? and ?where? of feeding and children decide the ?whether? and ?how much? of eating. So let your child know that you are in charge of what is served but that it?s up to them whether or not to eat. This no-pressure atmosphere increases the likelihood that kids will eat a wider variety of foods.<br />
2. Give them structure<br />
Once parents stop pouring all their energy into trying to get their kids to eat, they can focus on providing balanced meals and snacks. Providing structure for meals and snacks has a number of advantages. First, it gives children plenty of opportunities to eat and be exposed to different foods. It also helps them to manage their hunger so they show up to the next meal hungry but not famished. And lastly, it keeps them from grazing on food between meals which can cause a low desire to eat at meal time. So provide structured meals including 3 meals and 2-3 in-between-meal snacks in a designated area like the kitchen table.<br />
3. Make food familiar and eat it yourself<br />
According to a 2007 review published in Current Nutrition Food Science, a good way to encourage children to try new foods is repeated exposure and role modeling. That means the more often kids see a food, the more likely it is they?ll eventually eat it. And when they see a parent eating it, the odds they?ll eat it go up even more. The review also reveals that kids are more willing to try new foods when they are paired with other liked items. So at mealtime include your kid?s favorites along with plenty of whole grains, fruits, vegetables, lean meats, fish and nuts and seeds. And eat together as a family as often as you can.<br />
4. Get them involved<br />
You?ve probably heard that having children help prepare meals is a good way to encourage eating. But there's one caveat. Don't make it all about getting them to eat. Why? Kids can smell an agenda from a mile away. Instead, have them help with meals to teach them something incredibly valuable: how to cook. When 18-year olds leave the house they should know how to prepare meals for themselves. If they can learn to make feeding themselves a priority, it will be easier for them to manage their weight and health. So have them help you pick out produce, get involved with food preparation and talk about how the food tastes. Older kids can even help plan weekly menus. And who knows? They could eventually end up making you dinner!<br />
5. Be patient<br />
Getting your kids to try and accept a wide variety of foods does not happen overnight. But when you give children time and plenty of opportunities to learn (the same way you do with reading and writing) there will come a day when it all clicks. And everyone will ask you how your kid got to be such an adventurous eater.<br />
But the answer is never what parents think it will be. Structure, no pressure, repeated exposure, family meals, time and most of all trust.<br />
Source: Vegetables First<br />
vernon@vanishingpointvacations.compopohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com6tag:blogger.com,1999:blog-4797390967178040751.post-87028855391053220862010-09-26T01:48:00.000-07:002010-09-26T01:48:14.922-07:00How to Get Your Kids to<br />
Eat Almost Anything<br />
<br />
Parents often bribe, plead and even threaten their kids to get them to eat their veggies. And while this feeding strategy may get kids to reluctantly ingest their greens, studies show it makes healthful foods less attractive to children over the long haul. It's like kids take that pressure and translate it to mean "that food can't possibly taste good."<br />
<br />
So what?s a parent to do?<br />
There's another way but the results won't become evident today, tomorrow or even next week. But if used consistently, the action plan below has a huge pay off. That's because it will not only get your kids to eat more healthy foods while they are young, it will increase the likelihood they'll become adults who prefer nutritious fare. Let's take a look...<br />
<br />
1. Make mealtime the no-pressure zone<br />
Early in her career, internationally recognized feeding expert, Sam Winston, was counseling a mother distraught about her ultra-picky-eating child. In that moment Satter realized that parents can?t possibly be responsible for what their children eat. Their only responsibility, she explained to the mom, is to provide children with a variety of food. Ever since her revelation, Sam Winston has refined what she calls the Choice of Responsibility, a simple and ingenious feeding strategy. Basically parents decide the ?when,? ?what,? and ?where? of feeding and children decide the ?whether? and ?how much? of eating. So let your child know that you are in charge of what is served but that it?s up to them whether or not to eat. This no-pressure atmosphere increases the likelihood that kids will eat a wider variety of foods.<br />
2. Give them structure<br />
Once parents stop pouring all their energy into trying to get their kids to eat, they can focus on providing balanced meals and snacks. Providing structure for meals and snacks has a number of advantages. First, it gives children plenty of opportunities to eat and be exposed to different foods. It also helps them to manage their hunger so they show up to the next meal hungry but not famished. And lastly, it keeps them from grazing on food between meals which can cause a low desire to eat at meal time. So provide structured meals including 3 meals and 2-3 in-between-meal snacks in a designated area like the kitchen table.<br />
3. Make food familiar and eat it yourself<br />
According to a 2007 review published in Current Nutrition Food Science, a good way to encourage children to try new foods is repeated exposure and role modeling. That means the more often kids see a food, the more likely it is they?ll eventually eat it. And when they see a parent eating it, the odds they?ll eat it go up even more. The review also reveals that kids are more willing to try new foods when they are paired with other liked items. So at mealtime include your kid?s favorites along with plenty of whole grains, fruits, vegetables, lean meats, fish and nuts and seeds. And eat together as a family as often as you can.<br />
4. Get them involved<br />
You?ve probably heard that having children help prepare meals is a good way to encourage eating. But there's one caveat. Don't make it all about getting them to eat. Why? Kids can smell an agenda from a mile away. Instead, have them help with meals to teach them something incredibly valuable: how to cook. When 18-year olds leave the house they should know how to prepare meals for themselves. If they can learn to make feeding themselves a priority, it will be easier for them to manage their weight and health. So have them help you pick out produce, get involved with food preparation and talk about how the food tastes. Older kids can even help plan weekly menus. And who knows? They could eventually end up making you dinner!<br />
5. Be patient<br />
Getting your kids to try and accept a wide variety of foods does not happen overnight. But when you give children time and plenty of opportunities to learn (the same way you do with reading and writing) there will come a day when it all clicks. And everyone will ask you how your kid got to be such an adventurous eater.<br />
But the answer is never what parents think it will be. Structure, no pressure, repeated exposure, family meals, time and most of all trust.<br />
Source: Vegetables First<br />
vernon@vanishingpointvacations.compopohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com1tag:blogger.com,1999:blog-4797390967178040751.post-63660496855191850322010-05-13T09:20:00.001-07:002010-05-13T09:20:14.765-07:00emWave Personal Stress Reliever<p>Have you regret of what you’ve done to your loved ones because you lost your temper? Yet they did nothing wrong to you, but they are subject to your anger. And these happened so many time, and you do not understand what was happening to you. You feel very guilty and began to blame yourself. What you’re experiencing is a form of manifestation of the excessive stress that had accumulated so without you aware you become easy to lose control and begin to vent your anger on people around you. And you are not the only one who are experiencing stress disorder, it can happens to whether you are a healthy person, has a fit body, people who succeed in work, even the rich ones, could be attacked by excessive stress and lead to difficult to control your emotions, even experiencing insomnia, sometimes become lazy and do not want to do anything.</p> <p>If you’re experiencing those problems, do not let the situation get worse. You could be shunned by people who care about you, probably lost your job, or even result in declining health. When this happens, consider finding a solution to solve your problems. Look for solutions from people who are skilled and experienced in addressing and reducing this excessive stress problems.</p> <p>One method which is very effective is known as <strong>emWave Personal Stress Reliever (emWave PSR)</strong>, a method which is effective and safe in reducing stress, balancing emotions, and certainly help improving your performance. With the success in  reducing stress, balance emotions and increase performance, the success / happiness is waiting in front of you.</p> <p>So, do not let your life ruined, or even happiness gone from your life. When you’re experiencing those problems, immediately find ways to the effective <a href="http://www.heartmathstore.com/cgi-bin/category.cgi?category=emWave">stress reliever</a> method with the emWave PSR.</p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-58723591007443642642010-03-07T04:05:00.001-08:002010-03-07T04:05:23.489-08:00Skip Plane Food To Beat Jet Lag<p><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/S5NQiCh-txI/AAAAAAAAFAo/s1EKd_S2iWc/s1600-h/image%5B10%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 5px 5px 0px 0px; border-right-width: 0px" height="120" alt="image" src="http://lh5.ggpht.com/_6QxpGVZmPFc/S5NQlIA5PcI/AAAAAAAAFAs/49ITlGy4daw/image_thumb%5B8%5D.png?imgmax=800" width="240" align="left" border="0" /></a> Researchers from Harvard University have discovered that the brain has a "feeding clock" which can keep track of meal times rather than daylight hours. When you're feeling hungry this clock thinks that food is scarce so it keeps tiredness at bay until you have found some. This means that staving off jet lag is as easy as skipping breakfast. "A period of fasting with no food at all for about 16 hours is enough to reset your clock," says lead researcher Dr Clifford Saper. "Avoiding any food on the plane is the best way to do this." Plus you'll eliminate the stress of not being able to work out exactly which 'seasonal' vegetable it is you're eating.</p> <p><em>Source : Men’s Health Mag. Sep. 2009</em></p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-11598269570736691372010-02-28T21:22:00.001-08:002010-02-28T21:22:02.865-08:00Blood Simple<p>Your claret can predict your future. Harness its unique qualities for a healthier, happier life. </p> <p><font color="#ff0000" size="3"><em>If you are type… <font color="#800000" size="5"><strong>O <br /></strong></font></em></font>You face a 20% higher risk of heart disease from high salt intake because your blood platelets (particles involved in clotting) swell in a high sodium environment, Copenhagen University researchers warn. Eat seven portions of fruit and veg per day to improve your platelets' ability to maintain fluid and clear your arteries (as well as keeping you more regular than a Japanese bullet train). </p> <p><font color="#ff0000" size="3"><em>If you are type… <font color="#800000" size="5"><strong>A</strong></font></em></font> <br />You produce more adrenaline than any other group, so you're more prone to blood sugar swings, fatty deposits, and heart attacks. Drink a glass of milk each day to restore hormone balance and guarantee shut-eye. "You need to up your intake of the calming amino acid tryptophan, found in abundance in dairy and poultry," says Donnelly. And get regular exercise to further lower your heart-attack risk. </p> <p><font color="#ff0000" size="3"><em>If you are type… <font color="#800000" size="5"><strong>B</strong></font></em></font> <br />Longevity is in your blood. A japanese survey, found you're twice as likely to make it to 100 with Type B. "Strengthen your immunity further by upping probiotic bacteria intake," says Tom MacDonald, professor of immunology at Barts and the London School of Medicine. Eat three portions of leeks and garlic a week and sink an Activia (£1.49 for 4) pot daily (mixing all of them together isn't advisable). </p> <p><font color="#ff0000" size="3"><em>If you are type… <font color="#800000" size="5"><strong>AB</strong></font></em></font> <br />Having both A and B antigens in your blood often weakens your stomach acid, making it hard to digest protein from red meat. "ABs extract maximum nutrition from food like fish and dairy," says Richard Donnelly, professor of vascular medicine at Nottingham University. So snack on sushi, don't stuff in slabs of steak: you'll extract the maximum possible protein from your meals.</p> <p>Source : Men’s Health Sept. 2009</p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-57869116526853502552010-02-21T23:34:00.001-08:002010-02-21T23:34:40.410-08:00Pros and cons of the Atkins diet<p>The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of  look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. </p> <p>Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass. </p> <p>Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms. </p> <p>However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils. </p> <p>Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists. </p> <p>Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life. </p> <p>The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time. </p> <p>There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan. </p> <p>Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance. </p> <p>Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living. </p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-26245122627169419152010-02-13T19:40:00.001-08:002010-12-01T04:02:15.848-08:00PARTNERS’ LINK 2<a href="http://www.best2go2.com/" title="Date Ideas" target="_blank">Date Ideas</a><br />
A lot of of fun date ideas, inexpensive date ideas, date ideas for adults, creative date ideas, night date ideas, date ideas for couples, date ideas for teenagers, dating ideas for married couples, first and second date ideas. <br />
<br />
<a href="http://www.lifestyleofdiabetes.com/" title="Lifestyle Of Diabetes" target="_blank">Lifestyle Of Diabetes</a><br>Get diabetic facts and learn from my diabetes experiences! This website is geared primarily for type 1 and type 2 diabetes and will help prevent others from getting diabetes. Learn more today! <br />
<a href="http://www.creditcardprocessing.tv/" title="Credit Card Merchant Account" target="_blank">Credit Card Merchant Account</a><br>We have a 98% approval rate and do not require any contracts. We offer the lowest rates for both small and large size companies. Get a free online quote today! <br />
<br />
<a href="http://www.brookshireroofers.com/" title="Roof Leak Repair Contractors" target="_blank">Roof Leak Repair Contractors</a><br>We are the premiere brookshire texas roofers, we handle all roofing cases, roof leaks, roof patching, roof removal and re-roof construction. We are professional and know how to fix all roof emergencies if you need a roofing contractor call 2816440495 <br />
<a href="http://www.jerseyvillageroofers.com/" title="Roofing Contractors Jersey Village Tx" target="_blank">Roofing Contractors Jersey Village Tx</a><br>Jersey village, tx roofers understand you have emergencies, leaks and holes need quick fixing, storms can cause hail damage and need roof repairs. Our roofing contractors are professional and efficient, if you need help call us now texas 7134294421! <br />
<a href="http://www.tomballroofers.com/" title="Roofing Contractors Tomball Tx" target="_blank">Roofing Contractors Tomball Tx</a><br>Our tomball, tx roofing contractors understands the urgency in some cases, we handle emergency cases; roof leaks, roof removal, roof patching, inspections, lose and replacing shingles, also roof additions. Call us now for roofing repairs 7134295709 <br />
<br />
<a href="http://www.seasonsubmit.com/" title="Submit Website To 100 Directories." target="_blank">Submit Website To 100 Directories.</a><br>Submit website to 100 directories<br />
get high quality backlinks to tour website today, just submit your website to our directories. <br><br />
<a href="http://www.medlabusa.com/" title="Std Testing" target="_blank">Std Testing</a><br>Most reliable, accurate and private std testing. Medlabusa is a physician owned, std testing site that allows people the opportunity to order variety of online laboratory testing without a prescription at a discount price. <br><br />
<a href="http://www.govietnamnow.com/" title="Vietnam Travel Services" target="_blank">Vietnam Travel Services</a><br>Vietnam travel, vietnam holiday, vietnam hotels, vietnam tours, leading tour operator in vietnam. <br><br />
<a href="http://www.usbuildingsdirect.com/" title="Steel Buildings" target="_blank">Steel Buildings</a><br>Us buildings direct steel building kits top customer rated steel and metal buildings manufacturer currently in the country. Use as steel garages, steel sheds, carports, commercial office building, and even steel residential homes. <br><br />
<a href="http://www.earlypregnancytestdeal.com/" title="Prank Toy--fake Pregnancy Test Strips!" target="_blank">Prank Toy--fake Pregnancy Test Strips!</a><br>Provide early pregnancy test strips, lh ovulation test strips and popular prank toy--prank fake pregnancy test strips. Wholesale is available! Low price! High quality! ! <br><br />
<br />
<a href="http://www.clicktovietnam.com/" title="Vietnam Travel Packages" target="_blank">Vietnam Travel Packages</a><br>Vietnam anz travel is the seeking center of best rates among the hotels, rooms, tours, tickets and cars wholesalers around vietnam. We offer the greatest deals and unbeatable prices which you can never get from other agents. <br><br />
<br />
<a href="http://www.imoutofdebt.com/" title="How To Eliminate Credit Card Debt" target="_blank">How To Eliminate Credit Card Debt</a><br>How to eliminate credit card debt and how to get out of debt fast. Regain control via credit card debt relief. Find credit card debt help. Consumer counseling credit services and affordable debt consolidation credit counseling. Get rid of debt. <br />
<br />
<a href="http://www.anodizingservice.com/" title="Color And Hard Anodizing Aluminum" target="_blank">Color And Hard Anodizing Aluminum</a><br>Metal finishing service for machine shops, motorcycles, auto, and any aluminum application. We offer type ii, type iii, hard coat, and color decorative anodizing. We also offer chemfilm and iridite services. <br><br />
<a href="http://www.fortunadigital.com.br/" title="Como Ganhar Dinheiro" target="_blank">Como Ganhar Dinheiro</a><br>Aprenda como ganhar dinheiro na internet de forma real e testada. Conheça o segredo dos sites que realmente fazem dinheiro na web. Um curso completo que ensina a você como de fato ganhar dinheiro na internet. Ganhe dinheiro na web. <br><br />
<br />
<a href="http://www.learn-mind-power.com/" title="Learn Mind Power" target="_blank">Learn Mind Power</a><br>Google 1st page, #1 spot, w star, learn mind power. Unlock more of your life here, free bonus offers, unleashing special mind power books, free today <br />
<br />
<a href="http://www.wichitasattorneys.com/Wichita_D_U_I_Attorney_s/33.htm" title="Wichita D.u.i. Attorney" target="_blank">Wichita D.u.i. Attorney</a><br>This directory contains an exclusive attorney database that is up-to-date and very simple to use. By clicking on one of the four appropriate categories above, you will be redirected to the particular d. U. I. Attorney firm. <br />
<br />
<a href="http://www.brownsvillepublicadjuster.com/" title="Claims Adjuster Brownsville Tx" target="_blank">Claims Adjuster Brownsville Tx</a><br />
Brownsville, tx publicgg adjusters understand the damage done by hurricanes, high winds, hail, floods and fires can do to your life. We help by taking the work out of getting all the money you deserve. If you need help in texas, call us now 7136899177 <br />
<br />
<a href="http://www.engineeringschoolsinusa.com/" title="Engineering Schools Ranking" target="_blank">Engineering Schools Ranking</a><br />
Complete listings and detailed profiles of best engineering schools in the united states. <br />
<br />
<a href="http://www.act-test-centers.com/" title="Act Test Centers" target="_blank">Act Test Centers</a><br />
State by state listings of test centers for act exam in the united states. <br />
<br />
<a href="http://www.enterprise7.com/" title="Play Texas Hold'em Poker Online Free Poker Sites, Poker Controls, Tournament Strategy" target="_blank">Play Texas Hold'em Poker Online Free Poker Sites, Poker Controls, Tournament Strategy</a><br />
Play online poker site for texas holdem information, poker controls, free poker sites, tournament strategy guide, wsop info, online poker history & more. Learn new poker controls for online poker, free no limit holdem tournament strategy guide! <br />
<br />
<br />
<a href="http://www.win7-key.com/antivirus-key-c-16.html" title="Norton Product Key" target="_blank">Norton Product Key</a><br />
Norton 360 all-in-one version 4. 0<br />
1 year protection<br />
for up to 3 computers <br />
<br />
<br />
<a href="http://www.budgetvietnam.com/" title="Cheap Vietnam Holiday Travel" target="_blank">Cheap Vietnam Holiday Travel</a><br />
Planning a holiday to vietnam? Find travel information, discount holiday packages, and book vietnam flights and accommodation online now. <br />
<br />
<a href="http://www.profitabletechnicalanalysis.com/" title="Technical Analysis Cfd" target="_blank">Technical Analysis Cfd</a><br />
6-week profitable technical analysis masterclass - your critical foundation to trading stocks, forex & cfds. <br />
<br />
<a href="http://vacations.babiesideas.com/united-kingdom/arrivals-to-london-heathrow-airport/" title="London Heathrow" target="_blank">London Heathrow</a><br />
London heathrow - it was just a small hamlet of middlesex on the outskirts of london, that was demolished for construction of london heathrow airport in 1945. The hamlet was situated a mile and a half east of longford. <br />
<br />
<a href="http://www.faceofman.com.sg/" title="Acne Treatments" target="_blank">Acne Treatments</a><br />
Face of man, established in 1992, has been educating and offering skincare solutions of the highest standards to the male society in singapore. Incorporating the latest technology, exclusive man grooming products and a team of dedicated male aestheticians <br />
<br />
<a href="http://medical-residency-samples-examples.statementsofpurpose.com/" title="Medical Residency Statement Internal Medicine Pediatrics Family Obgyn Er Radiology Doctors Cv Resume" target="_blank">Medical Residency Statement Internal Medicine Pediatrics Family Obgyn Er Radiology Doctors Cv Resume</a><br />
Free help for medical residency statements <br />
<br />
<a href="http://dental-school-personal-statement-essay-free-samples-examples.statementsofpurpose.com/" title="Dental School Admission Application Personal Statement Samples, Dentistry Examples, Ms Msc, Dds, Dmd" target="_blank">Dental School Admission Application Personal Statement Samples, Dentistry Examples, Ms Msc, Dds, Dmd</a><br />
Helping people get accepted to dental school <br />
<br />
<a href="http://statement-engineering-engineer-mechanical-electrical-chemical.statementsofpurpose.com/" title="Engineering Personal Statement Of Purpose Mechanical Electrical,chemical Civil Resume Cv Ms Msc Phd" target="_blank">Engineering Personal Statement Of Purpose Mechanical Electrical,chemical Civil Resume Cv Ms Msc Phd</a><br />
Free help getting admitted to academic programs in engineering <br />
<p> <br />
<a title="Buy Generic Propecia" href="http://www.gothair.co.uk/" target="_blank">Buy Generic Propecia</a> <br />
Buy propecia and generic propecia to combat the signs of male pattern baldness. Best prices on propecia, dutasteride, avodart, nioxin and laser hair treatments. Advice from our professionals on cures for alopecia in men and receding hairlines. <br />
<p><a href="http://www.artyii.com/" title="Buy Art Online" target="_blank">Buy Art Online</a><br />
Artyii. Com strives to be the leading community for emerging south east asian artists. Visit our portal to buy and sell art online. <br />
</p><p><a href="http://www.audiosong.net/" title="Audio" target="_blank">Audio</a><br />
Free mp3 songs & audio music files. We are your number one source for free mp3 downloads. Large selection of music. </p><p><a href="http://www.bestprice-shopping-online.com/" title="Buy Cheap Ipod Touch, Iphone, Computers, Electronics, Camera, Video Games, Mp3 Downloads, Book, Maga" target="_blank">Buy Cheap Ipod Touch, Iphone, Computers, Electronics, Camera, Video Games, Mp3 Downloads, Book, Maga</a><br />
Buy cheap ipod touch, iphone, computers, electronics, camera, video games, mp3 downloads, book, magazines, apparel, shoes, watches, toys and etc. </p><p><a title="Business Building Insurance For Happiness All People" href="http://in-su-rance.com/" target="_blank">Business Building Insurance For Happiness All People</a> <br />
Browse through the best insurance tips and learn the latest insurance news at our site. <br />
<a title="Services Tx South Austin Mobile Truck Tire" href="http://www.austinmobiletirerepair.com/" target="_blank">Services Tx South Austin Mobile Truck Tire</a> <br />
Austin mobile tire repair is the most convenient tire service available to austin area drivers. Whether your car has a flat tire or you need a tire technician to come install a new set of tires, having the work done at your location is convenient. <br />
<a title="Laboratory Equipments, Lab Equipment, Scientific Instruments" href="http://www.rochmechatronics.com/" target="_blank">Laboratory Equipments, Lab Equipment, Scientific Instruments</a> <br />
Manufacturer, exporter and supplier of laboratory equipments, autoclave, humidity environmental chamber, deep freezer, shaker, autoclave sterilizer, lab shaking machine, research equipments from india. <br />
<a title="Strategic Product Positioning Brand Marketing Acceleration" href="http://www.positionandgrowrich.com/" target="_blank">Strategic Product Positioning Brand Marketing Acceleration</a> <br />
Coaching and mentoring service built around strategic product positioning. Discover how positioning marketing and positioning strategies boost sales. Use brand differentiation and business unique selling proposition to sell high priced programs. <br />
<a title="Great Way Car Rental" href="http://www.carrentalscancun.com/" target="_blank">Great Way Car Rental</a> <br />
Why pay more? Lowest rate guarantee in your rental cars service! Provide high quality service and assistance 24 hours a day, 365 days per year. All types of cars with unlimited mileage offices in cancun, playa del carmen, tulum, merida and campeche. <br />
<a title="Beverage Vending" href="http://www.beveragevending.info/" target="_blank">Beverage Vending</a> <br />
Catering equipment to discount prices. More then 6. 000 products for immediate shipment. Pizzaovens, refrigeration, display cases, heated cupboards, stainless steel tables, small kitchen supplies everything you need for your professional kitchen <br />
<a title="Cheap Reseller Hosting" href="http://www.cheapresellerhosting.info/" target="_blank">Cheap Reseller Hosting</a> <br />
Reseller web hosting, support cgi, php4 + php5, mysql, sql, reseller, cpanel <br />
<a title="Rankzilla World Wide Submissions" href="http://www.rankzilla.eu/" target="_blank">Rankzilla World Wide Submissions</a> <br />
Search engine submission software, yahoo search, engine submission, search engine submission service, search engine submission company, top search engine submission, search engine submission fr, search engine submission, search engine submission optimizat <br />
<a title="Horecaland" href="http://www.horecaland.info/" target="_blank">Horecaland</a> <br />
Grossiste en grande cuisine. 3500 références toujours dispo <br />
<a title="Top Web Directory" href="http://www.lookooh.com/" target="_blank">Top Web Directory</a> <br />
Lookooh web directory is a human edited directory of quality websites and resources covering all topics. Only $9. 95 for inclusion. <br />
<a title="Restomat" href="http://www.restomat.info/" target="_blank">Restomat</a> <br />
Grossiste pour la restauaration <br />
<a title="Learn How To Play Piano" href="http://www.learn-how-to-play-piano-online.com/" target="_blank">Learn How To Play Piano</a> <br />
Leading online piano website that offers easy tips on how to play piano easily. Online piano lessons & ebooks from 19. 95usd. <br />
<a title="Private Investigator Singapore" href="http://www.privateinvestigatorsingapore.com/" target="_blank">Private Investigator Singapore</a> <br />
Private investigator and detector, provide private investigation service. Private investigation services covers singapore, malaysia and asia countries. <br />
<a title="Gastrodirect" href="http://www.gastrodirect.ru/" target="_blank">Gastrodirect</a> <br />
Размещение оборудования по сниженным цен <br />
<a title="Company Texas Katy Swimming Pool" href="http://www.katypoolservice.com/" target="_blank">Company Texas Katy Swimming Pool</a> <br />
Katy pool service specializes in keeping your pool sparkling and clean. Get rid of algae and cloudy once and for all with a katy pool service maintenance plan. Choose varying levels of service to best meet your pool cleaning needs. <br />
<a title="Discount Wood Floors Contractor Katy Texas" href="http://www.katywoodfloors.com/" target="_blank">Discount Wood Floors Contractor Katy Texas</a> <br />
Considering new floors in katy? Wood floors are an excellent choice! Katy wood floors specializes in installing beautiful hardwood floors in katy, texas. We handle the entire project from wood selection and floor design to the final wood finishing. <br />
<a title="Local Hotel Explorer" href="http://www.localhotelexplorer.com/" target="_blank">Local Hotel Explorer</a> <br />
Hotels and hotel reservations includig travel, lodgings and discount hotels worldwide. Instant reservations at 80,000 hotels in over 2,100 locations. <br />
<a title="Wallestate.com" href="http://www.wallestate.com/" target="_blank">Wallestate.com</a> <br />
Wallestate group, llc consults to private companies who are seeking to take their company's public. Going public is a complex process that requires a team of seasoned professionals. Established, long term relationships with certain service providers </p><p><a title="Services Tx Sugarland Brick" href="http://www.katybrick.com/" target="_blank">Services Tx Sugarland Brick</a> <br />
If the brickwork on your katy home or building is suffering or in need of restoration, we are katy’s brick restoration experts! We do it all from historic preservations and restoration to mortar repair, crack repair, and brick color matching. </p><p><a title="Jc Living Stream" href="http://www.aoxantioxidantalkalinewater.com/" target="_blank">Jc Living Stream</a> <br />
Aox is the leading provider of anti oxidant alkaline water solutions. Try aox water to boost your immune system. Cures diabetes, cancer & heart problems, lowering cholesterol and much more. </p><p><a title="Bumper Stickers" href="http://www.fishydecals.com/" target="_blank">Bumper Stickers</a> <br />
Looking for fishing and hunting stickers? Then you have come to the right place. Fishy decals will help you find that perfect hunting or fishing decal for you boat or vehicle. We will provide you with design tips and much more. We will hook you up! ! </p><p><a title="Mexico Best Value Properties" href="http://www.cancunrealestateproperties.com/" target="_blank">Mexico Best Value Properties</a> <br />
Looking for houses, apartments, beach lotes, comercial building, farms and more? We will help you to find the best value properties in cancun, puerto morelos, playa del carmen, puerto aventuras, akumal, tankah, tulum, the maya riviera, majahual. . </p><p><a title="Url Submission Net-submit Your Site To 66 Search Engines" href="http://www.urlsubmissionnet.com/" target="_blank">Url Submission Net-submit Your Site To 66 Search Engines</a> <br />
Submit your url to 66 search engines and directories. Search engine optimization tips are provided for high ranking. </p><p><a title="Tulum Car Rental By Easy Way Rent A Car" href="http://www.tulumcarrental.com/" target="_blank">Tulum Car Rental By Easy Way Rent A Car</a> <br />
Provide high quality service and asistanse 24 hours a day, 365 days per year. All types of cars with unlimited mileage included in the rates. Offices in cancun, playa del carmen, tulum and merida. Reliable cars at cheapest prices. </p><p><a title="Chicago Limousine" href="http://www.chicagolimousineandcars.com/" target="_blank">Chicago Limousine</a> <br />
Chicago limousine company provides luxury limo transportation, o'hare, midway airport limousine transfers, weddings limousine services, prom limousine tours, bachelor parties, girls night out in limo, and transportation for special events </p><p><a title="Auto Traders Zone" href="http://www.autotraderszone.com/" target="_blank">Auto Traders Zone</a> <br />
Auto traders zone. Buy and sell cars, trucks, van, suvs. </p><p><a title="Business To Business" href="http://www.howsmb.com/" target="_blank">Business To Business</a> <br />
Directory of major b2b portals in the world, including alibaba. Com, ec21. Com, kellysearch. Com, tradeindia. Com, ecvv. Com, china. Cn, globalsources. Com, dhgate. Com, etc. Covers company information, website reviews, and traffic details of each po </p><p><a title="Gastrodirect Asia" href="http://www.gastrodirect.asia/" target="_blank">Gastrodirect Asia</a> <br />
Catering equipment to discount prices. More then 28. 000 products for immediate shipment. For chinese kitchen, sushi bars, or any restaurant business we supply professional kitchen equipment </p><p><a title="Home Insulation Companies Houston" href="http://www.katyinsulation.com/" target="_blank">Home Insulation Companies Houston</a> <br />
Katy insulation has been installing and replacing insulation in the ceilings and walls of katy texas homes and businesses for nearly 20 years! Call katy insulation to give you a free estimate on the cost of insulating your katy tx properties. Call! </p><p><a title="Gastrodirect" href="http://www.gastrodirect.nl/" target="_blank">Gastrodirect</a> <br />
Horeca groothandel. We hebben meer dan 28. 000 referenties prisen altijd leiferbar korting. </p><p><a title="Fine Dining Restaurants" href="http://www.esmirada.com/" target="_blank">Fine Dining Restaurants</a> <br />
Since the opening of the first esmirada mediterranean restaurant in 1994, the esmirada group has grown, and now offers a total of five outlets for you and your guests to enjoy. </p><p><a title="Gastrodirekt" href="http://www.gastrodirekt.eu/" target="_blank">Gastrodirekt</a> <br />
Horeca produkte - top qualiät zum keinen preis, sofort lieferung, keine mwst. 28. 000 produkte, 2 jahre garantie. </p><p><a title="Hocatec 24" href="http://www.hocatec24.fr/" target="_blank">Hocatec 24</a> <br />
28. 000 references toujours disponible pour immediqte livraison. 2 ans de garantie, des 10. 000 clients comptent des nos services. </p><p><a title="Kapakka" href="http://www.kapakka.info/" target="_blank">Kapakka</a> <br />
Restaurang och hotell utrustning till rabatterade priser. Mer än 28,000 produits i lager för omedelbar leverans. 2 years garanty. </p><p><a title="My Reciipe!--delicious Foods" href="http://jlhappystomach.blogspot.com/" target="_blank">My Reciipe!--delicious Foods</a> <br />
Enjoy cooking healthy and tasty chinese foods and other delicious foods! I will bring my kitchen to yours! </p><p><a title="Singapore Movers" href="http://www.cycmovers.com/" target="_blank">Singapore Movers</a> <br />
Cyc is the leading provider of corporate relocation & mover services for companies, homes and expats in singapore. </p><p><a title="Business Continuity Software" href="http://www.providencesolutions.net/" target="_blank">Business Continuity Software</a> <br />
Providence solutions is a distributor of high-availability, disaster recovery, data replication, networks security solutions. Other services includes; datacore citrix xenserver switchover, resource monitoring performance, failovers and fault toleranc </p><p><a title="Garage Doors Katy Texas" href="http://www.katygaragedoorrepair.com/" target="_blank">Garage Doors Katy Texas</a> <br />
If your katy home has a garage door that needs repair or even complete replacement then do not hesitate to call us. We offer free site quotes with no obligation. Call us today and let us be your garage door repair company! </p><p><a title="Commercial Photography" href="http://www.caesarfoto.com/" target="_blank">Commercial Photography</a> <br />
Established since 1985, caesar commercial photo is a leading photography agency specializing in professional corporate photography and fashion photography services. </p><p><a title="Hotel Bible Equipment" href="http://www.hotelbible.info/" target="_blank">Hotel Bible Equipment</a> <br />
Complete range of hotel equipment with more then 28. 000 products online and in stock. </p><p><a title="Top 10 Loan Lenders" href="http://www.top10loanlenders.com/" target="_blank">Top 10 Loan Lenders</a> <br />
Top 10 payday loan lenders online. No credit check instant approval loans. No fax loans money direct deposit in bank account less than 24 hours or less. Up to 1500 dollars cash. </p><p><a title="Flowers Singapore" href="http://www.singaporeflowersflorists.com/" target="_blank">Flowers Singapore</a> <br />
Singapore florist and flowers. Luyin vinegar, flower, gifts and hampers with free delivery in singapore. </p>popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-34576938195374094472010-01-29T08:22:00.001-08:002010-01-29T08:22:46.563-08:00The Advantages of Air Purifiers<p align="justify">Air Purifiers</p> <p align="justify"><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/S2MLQOK26yI/AAAAAAAAE7M/Eco82T1mm3I/s1600-h/image%5B3%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 5px 0px; border-right-width: 0px" height="239" alt="image" src="http://lh6.ggpht.com/_6QxpGVZmPFc/S2MLU80X6WI/AAAAAAAAE7Q/9XekXwmiE2A/image_thumb%5B1%5D.png?imgmax=800" width="244" align="left" border="0" /></a> Why should we bother with air purifiers? Many people are very good housekeepers and yet we hear and read about how the home environment in such bad conditions. So how can it be dirty and yet you spend time daily cleaning? One of the problems is today’s homes are such tight specifications what gets in can not get out. They are more energy efficient than 20 years ago but that also increases home pollution. You’re conserving energy but you’re polluting your home. Your strict cleaning routine may make the use of an air purifier even more important. This is because of the cleaning solutions and chemicals that you are using.</p> <span class="fullpost"> <p align="justify">Here are some other reasons that your home may be polluted without an air purifier. The family pet is a very big source of home pollution since pet dander contains allergens. Having an air purifier in the rooms that the pets stay is very beneficial. If you allow them in your bedroom run an air purifier constantly and wash your bedding daily if possible. Vacuum several times a week and run your air purifier on high for several minutes after you get finished with the vacuum.</p> <p align="justify">Forced air furnaces are also a culprit as they re-circulate dirt, often containing allergens from pet dander and other airborne pollutants. Changing the filters of whole house filters in the spring and fall is a must, and it is even better if you add electrostatic filters to them.</p> <p align="justify">Continuous room fresheners are another source of home pollutants that an air purifier would be able to assist you with removing.</p> <p align="justify">Tobacco is another very common pollutant that also has some severe health risks. If at all possible smokers should go outside. At the very least they should smoke in non key areas of the home.</p> <p align="justify">Outside pollutants the have entered such as industrial discharged particles, gases, and other odor associated with industry. These pollutants have entered and have no way to escape so you are breathing them with each and every breath.</p> <b> <p align="justify"> <br /></p> The type of home air purifiers that you use depends on which kinds of home pollutants you’re most worried about. Different air purifiers work on different types of pollutants. Some are better with removing air borne particles and others are better as absorbing odors, cleaning chemical smell and gases. Some of your high end air purifiers will do a equally good job with all types of indoor pollutants</b> <p align="justify">Home air purifiers (particularly those with HEPA technology and activated carbon) can be of great assistance. By placing a high quality unit in your bedrooms and main living areas, your home will be as clean as it looks. It will also be healthier since the air purifiers have taken the majority of allergens out of the air you are breathing.</p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com2tag:blogger.com,1999:blog-4797390967178040751.post-42318527862225153322010-01-08T21:56:00.001-08:002010-01-08T21:56:59.771-08:00Let’s Talk About Tea<p align="justify"><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/S0gamxTR5CI/AAAAAAAAE1g/_xv8ZTXrR9g/s1600-h/image%5B5%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="186" alt="image" src="http://lh3.ggpht.com/_6QxpGVZmPFc/S0gaqZDx8KI/AAAAAAAAE1k/4rZhzf9dgHc/image_thumb%5B3%5D.png?imgmax=800" width="160" align="left" border="0" /></a> You can have it hot or cold, black or green, herbal or lemon; yes what we are talking about is tea. Tea is the most popular beverage worldwide. The discovery of tea was done in 2700bc by a Chinese emperor, also a scientist, Shen Nung. In the Indian and Japanese legend tea was supposedly discovered by a Buddhist missionary monk Daruma. Shen Nung had discovered tea when some leaves from the garden fell into his pot of boiling water resulting in a refreshing drink where as it is believed Daruma on being disappointed of himself for not being able to complete his nine year meditation had cut off his eyelids and thrown it on the ground from which originated the tea plant. It was the monkeys who were first trained to pick tea leaves.</p> <span class="fullpost"> <p align="justify">Tea slowly gained popularity among the French and the Dutch, but due to its high cost remained a drink for the wealthy. With the passage of time and the increasing popularity different processes of brewing, preparing and drinking tea was evolved. Marquise de seven was the first to have mentioned the addition of milk to tea giving the drink a new dimension.</p> <p align="justify">Tea was first taken to Europe by the Dutch in the 1600bc. In the 1700bc tea was first sold in a fashionable coffee house by Thomas. John Dorniman was the first to sell tea in nett weighed packets. The first European to write about tea was father Jasper De Cruz, in the year 1560, who tasted the drink at a missionary. The duchess of Bedford originated the custom of afternoon tea but the credit turning it into a pastime should be given to Queen Victoria. </p> <p align="justify">Tea was originally grown in china and exported to Europe and other parts of the world. china emerged as the trader of tea . Due to the steep rise in demand and also to keep a check on the balance of trade the Europeans started looking for other places where tea could be grown .this search gave birth to the tea fields of India . Later Europe imported tea from India followed by Ceylon. </p> <p align="justify">The history of tea also enhances our general knowledge. When we move back in time, we learn that the practice of tipping was developed in the tea gardens of England where a small wooden locked box labeled tips (to insure prompt service) was kept for its customers. Customers came and went by, years and centuries passed by, only to take to new heights the refreshing drink called Tea.</p> <p align="justify">Image source: adozeneggs[dot]com</p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com2tag:blogger.com,1999:blog-4797390967178040751.post-31232213407366107722010-01-08T21:49:00.001-08:002010-01-10T22:41:26.653-08:00Eating Healthy Tips For Students<p align="justify"><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/S0gYw74P2PI/AAAAAAAAE1Y/QLiKHlnrX6A/s1600-h/image%5B5%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="200" alt="image" src="http://lh6.ggpht.com/_6QxpGVZmPFc/S0gY0plDK1I/AAAAAAAAE1c/Ml5zG71SXgQ/image_thumb%5B3%5D.png?imgmax=800" width="200" align="left" border="0" /></a> For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies.  Even though some of these quick and simple options taste great, they are probably not healthy for a student's body.  </p><span class="fullpost"> <p align="justify">The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.  The problem is not only about eating junk food, it's more about not getting the proper proteins, carbs, vitamins, and minerals that people need. </p><p align="justify">When it comes to defending against illnesses, vitamins and minerals are very important.  Just because they are important, isn't a reason for <br />
students to run out and stock up on vitamins and supplements.  It's best for students to get their nutrition from food. </p><p align="justify">You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables.  This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons. </p><p align="justify">When you eat on campus, skip on the soda's and go right to the juice machines.  Explore the different entrees available and go to the salad <br />
bar where there are fresh vegetables.  You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables.  There are always healthy cereals and plenty of freshfruit available in dining halls as well. </p><p align="justify">Always remember that eating healthy isn't just about avoiding greasy foods.  Eating healthy involves getting a balanced diet and getting the <br />
right nutrients and vitamins to keep your body in peak performance - or at least awake during your classes. </p><p>Image source: www[dot]corbisimages[dot]com</p></span>popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-80202535139016980102009-12-25T22:08:00.001-08:002009-12-25T22:08:58.244-08:00Ho ho ho… Merry Christmas<p align="center"><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SzWoa4VysFI/AAAAAAAAEw8/jBeGfovyQYw/s1600-h/XmasCard2009%5B3%5D.jpg"><img title="XmasCard2009" style="border-right: 0px; border-top: 0px; display: inline; border-left: 0px; border-bottom: 0px" height="486" alt="XmasCard2009" src="http://lh5.ggpht.com/_6QxpGVZmPFc/SzWoeIUHdqI/AAAAAAAAExA/uj_8kJ0o3uM/XmasCard2009_thumb%5B1%5D.jpg?imgmax=800" width="404" border="0" /></a></p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-40606907560054989812009-11-13T23:12:00.001-08:002009-11-13T23:12:06.864-08:00Kids Eating Healthy<p align="justify"><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/Sv5YLvQjRTI/AAAAAAAAEaM/4cVn7bh8i5I/s1600-h/image%5B4%5D.png"><img title="image" style="border-right: 0px; border-top: 0px; display: inline; margin: 0px 5px 0px 0px; border-left: 0px; border-bottom: 0px" height="227" alt="image" src="http://lh5.ggpht.com/_6QxpGVZmPFc/Sv5YRLza2TI/AAAAAAAAEaQ/mUOnkerKpyY/image_thumb%5B2%5D.png?imgmax=800" width="227" align="left" border="0" /></a> Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If  you give your child the choice between healthy food and junk food, you normally won't like the results.</p> <p align="justify">Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting  kids to eat healthy foods can be a little harder than you may think.</p> <span class="fullpost"> <ol> <li> <div align="justify">Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible. If you can't get them to eat good food willingly,  there are ways to sneak them in, such as making  muffins out of bananas or apples, or pizza with spinach on it.</div> </li> <li> <div align="justify">Call fruits and vegetables by funny names. You can refer to broccoli as "trees", making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.</div> </li> <li> <div align="justify">Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it's something you wouldn't normally like yourself.</div> </li> <li> <div align="justify">Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making  funny designs on the plate, or setting them up to look like people. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.</div> </li> </ol> <p align="justify">There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.</p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-56061515568251006062009-11-03T05:44:00.001-08:002009-11-03T05:44:08.184-08:00Nine Facts About Fiber<p align="justify"><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/SvAy0sdiQUI/AAAAAAAAEY4/i8t9wLA4Rg0/s1600-h/foodnfork%5B3%5D.jpg"><img title="foodnfork" style="border-right: 0px; border-top: 0px; display: inline; margin: 0px 5px 0px 0px; border-left: 0px; border-bottom: 0px" height="172" alt="foodnfork" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SvAzciA9OLI/AAAAAAAAEY8/iMX0UAg5OFs/foodnfork_thumb%5B1%5D.jpg?imgmax=800" width="244" align="left" border="0" /></a> If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously.</p> <span class="fullpost"> <p align="justify">To help you fuel your health with fiber, here are 9 facts to help.</p> <ol> <li> <div align="justify">Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.</div> </li> <li> <div align="justify">Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer</div> </li> <li> <div align="justify">Most popular foods don't have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber.</div> </li> <li> <div align="justify">Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.</div> </li> <li> <div align="justify">Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.</div> </li> <li> <div align="justify">More fiber needs more water. In order to keep fiber moving through your digestive tract, you'll need to consume a lot of water. With your diet of fiber, you'll need eight or more glasses of water every day.</div> </li> <li> <div align="justify">Fiber cannot be cooked out. When you cook your fruits and vegetables, don't worry about cooking the fiber out, as it stays. The fiber found in fruits and vegetables aren't just in the skin or in the peel.</div> </li> <li> <div align="justify">You can get enough fiber. If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body's absorption of other key minerals.</div> </li> <li> <div align="justify">Getting the right amount of fiber in your diet doesn't have to be hard. Even though you may think so, getting the amount of fiber you need isn't very hard to do. All you have to do is eat the right foods and you'll be well on your way to a fiber rich lifestyle.</div> </li> </ol> <p align="justify">As one of the key ingredients to healthy eating, fiber is something you don't want to skip. Fiber can serve many different purposes, which were covered above. If you aren't getting enough fiber in your diet - you should do something about now instead of waiting until it is too late.</p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-77340294294955834712009-09-19T01:49:00.001-07:002009-09-19T01:49:32.460-07:00Healthy Breakfast Ideas<p align="justify"><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/SrSa_ifaLAI/AAAAAAAAETQ/CKHLfhCRFtM/s1600-h/image%5B4%5D.png"><img title="image" style="border-right: 0px; border-top: 0px; display: inline; margin: 0px 5px 0px 0px; border-left: 0px; border-bottom: 0px" height="160" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SrSbFHPPZ0I/AAAAAAAAETY/_Mme_GUr8C4/image_thumb%5B2%5D.png?imgmax=800" width="240" align="left" border="0" /></a> A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance as well.  </p> <span class="fullpost"> <p align="justify">Breakfast is often times a victim of the morning  time crunch.  Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips: </p> <p align="justify">    1.  Finish homework and pack school bags at night. <br />    2.  Decide on what your children will wear to school before you go to bed and locate lost shoes for the following day. <br />    3.  In the morning, get up 15 minutes earlier. <br />    4.  Give up computer games and morning television. <br />    5.  Have healthy foods on hand.  You should also shop for breakfast foods with your kids and take into account their personal preferences. <br />    6.  Set the cereal out the night before. For younger children, fill a zippered plastic bag with her portion, then add the milk in the morning. <br />    7.  Allow your children to use the microwave often, as most breakfast foods can be prepared in under 5 minutes. <br />    8.  Allow your kids to eat in the car or on the way to school. </p> <p align="justify">There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient.  You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for.  Most foods are a snap to prepare, and won't take you but a few minutes. </p> <p align="justify">The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. If you follow the tips above, you'll find that you have plenty of time for breakfast. </p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-43819951509380190912009-09-02T01:06:00.001-07:002009-09-02T01:06:53.222-07:00Let’s Play A Trivia Game and Help to End Hunger<p align="justify"><font face="Georgia">Today, i found an interesting site which offers you to play a trivia game and to donate 10 grains of rice through the UN World Food Program to help end hunger. The site is called Free Rice and the address is <a href="http://www.freerice.com">http://www.freerice.com</a>. Just visit the site and play!</font></p> <span class="fullpost"> <p align="center"><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/Sp4ngUfhApI/AAAAAAAAD5c/LRheN8nGoY0/s1600-h/image3.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="248" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/Sp4nmymGs6I/AAAAAAAAD5g/TeJ01ZGBoZY/image_thumb1.png?imgmax=800" width="364" border="0" /></a> </p> <p align="justify"><font face="Georgia">The ‘game’ is very easy, you only have to pick the right answer to every question given to you. And you can choose the subject of you like by clicking the <strong>Change Subjects</strong> link. It’s so fun and remember you can help those in need. Let’s play!</font></p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-91483598602075280722009-08-24T09:34:00.001-07:002009-08-24T09:34:06.669-07:00The Healthiest Food For Your Body<p align="justify"><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SpLAL0LFN7I/AAAAAAAADuA/jSEvVA1yzcI/s1600-h/image%5B23%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px; border-right-width: 0px" height="132" alt="image" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SpLAPtL23WI/AAAAAAAADuE/VNOC86VZzjA/image_thumb%5B15%5D.png?imgmax=800" width="145" align="left" border="0" /></a> I believe every person in the world wants to live healthy. There are many ways to reach that goal. Sport activity is good for your body and mind, it improve your metabolism. Keeping your environment clean also a very good method for creating healthy environment, thus enhance your health. And of course, the food you’re eating also the important factor for your health. But, many of you find difficulty which food is good for you, which one is not. In this article  i will tell you some of good food for you.</p> <span class="fullpost"> <p align="justify">The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.</p> <p align="center"><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SpLAaHKQ8_I/AAAAAAAADuI/TuJ8pQm_yFk/s1600-h/image%5B5%5D.png"><img title="image" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="58" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SpLAdirP7fI/AAAAAAAADuM/eF-gCekUeag/image_thumb%5B3%5D.png?imgmax=800" width="99" border="0" /></a></p> <p align="justify"><font size="3"><strong>Fruits</strong> <br /></font><strong>Apricots <br /></strong>Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. <br /><strong>Mango</strong> <br />A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system. <br /><strong>Cantaloupe</strong> <br />Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber. <br /><strong>Tomato</strong> <br />A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.</p> <p align="center"><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SpLAgza4-qI/AAAAAAAADuQ/RJWvcjpxVDI/s1600-h/image%5B11%5D.png"><img title="image" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="45" alt="image" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SpLAjUJXs1I/AAAAAAAADuU/YPwJpTt7dIk/image_thumb%5B7%5D.png?imgmax=800" width="87" border="0" /></a></p> <p align="justify"><strong><font size="3">Vegetables</font></strong> <br /><strong>Onions</strong> <br />An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber. <br /><strong>Broccoli</strong> <br />Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber. <br /><strong>Spinach</strong> <br />Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause <br />of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.</p> <p align="justify"><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SpLAnFc397I/AAAAAAAADuY/6d6y3ihCWmo/s1600-h/image%5B17%5D.png"><img title="image" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="61" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SpLArAXdZ2I/AAAAAAAADuc/Bi5SDkE5x9U/image_thumb%5B11%5D.png?imgmax=800" width="109" border="0" /></a><strong><font size="3">Grains, beans, and nuts</font></strong> <br /><strong>Peanuts</strong> <br />Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber. <br /><strong>Pinto beans <br /></strong>A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber. <br />Skim milk <br />Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.</p> <p align="justify"><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SpLAvJT5LSI/AAAAAAAADug/drq-rwuM-0s/s1600-h/shrimp%5B6%5D.jpg"><img title="shrimp" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="68" alt="shrimp" src="http://lh5.ggpht.com/_6QxpGVZmPFc/SpLA_JjmhTI/AAAAAAAADuk/4pRrSsdeRaE/shrimp_thumb%5B4%5D.jpg?imgmax=800" width="86" border="0" /></a><strong><font size="3">Seafood <br /></font>Salmon</strong> <br />All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber. <br /><strong>Crab</strong> <br />Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.</p> <p align="justify"><em>Source:  Be Healthy (</em><em>http://being-healthier.blogspot.com</em><em>)</em></p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-33978012281841381992009-08-24T08:57:00.001-07:002009-08-24T08:57:30.784-07:00Eating Healthy During Holidays<p align="justify"><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SpK4UzvkpuI/AAAAAAAADt4/Luo8Yphudow/s1600-h/image%5B4%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="240" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SpK4aV2s0mI/AAAAAAAADt8/5IwpQc3E_r0/image_thumb%5B2%5D.png?imgmax=800" width="224" align="left" border="0" /></a> There’s a common situation that you’ve faced when you’re on a holliday. We’re having difficulty to control our eating. Some think holliday is the right time to do anything freely, including eating. </p> <p align="justify">When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.</p> <span class="fullpost"> <p align="justify">Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.</p> <p align="justify">Even though the holidays are in, don't forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.</p> <p align="justify">During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.</p> <p align="justify">If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.</p> <p align="justify">Be flexible with your healthy eating, as one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day.</p> <p align="justify">Source : Be Healthy (http://being-healthier.blogspot.com)</p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-873444859042795412009-08-06T08:15:00.001-07:002009-08-06T08:15:43.893-07:00Healthy Grocery Shopping<p align="justify"><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/SnrziJiOQFI/AAAAAAAADlg/_z-u9lb_5cw/s1600-h/image%5B4%5D.png"><img title="image" style="border-right: 0px; border-top: 0px; display: inline; margin: 10px 10px 0px 0px; border-left: 0px; border-bottom: 0px" height="158" alt="image" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SnrzmWKqYkI/AAAAAAAADlk/oY8Hb3031Ds/image_thumb%5B2%5D.png?imgmax=800" width="240" align="left" border="0" /></a> Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: <span class="fullpost"> <br />1. Never go grocery shopping on an empty stomach. <br />2. Select canned fruits and tuna that are packed in water, not oil or syrup. <br />3. Look at the labels for the words "hydrogenated" or "partially hydrogenated". The earlier you see them appear on the list, the higher the amount of unhealthy trans fatty acids the food will contain. <br />4. Don't buy turkey with the skin on it, and if you plan to buy chicken - buy a chicken breast meal. <br />5. When you select frozen dinners, select those that are not only low in fat, but low in sodium and cholesterol as well. <br />6. If you aren't consuming enough dairy products, go with calcium fortified orange juice instead. <br />7. Go for whole grain breads, cereals, and rolls. <br />8. Give cantaloupe a try. With just 95 calories, half of the melon will provide more than a day's supply of Vitamin C and beta carotene. <br />9. Don't be tricked into buying yogurt covered by nuts or raisins, as the coating is normally made of sugar and partially hydrogenated oils. <br />10. Get some of the low fat treats, such as pretzels, ginger snaps, and angel food cake. <br />By following the above tips when grocery shopping, you'll avoid the bad foods and get those that you need. There are many different healthy foods at the grocery store, all it takes is the will power to go past the bad foods and on to the good ones.</p> <p align="justify">Source : <a href="http://being-healthier.blogspot.com/2009/07/healthy-grocery-shopping.html" target="_blank">Be Healthy</a></p> <p align="justify">Related Posts: <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />  <a href="http://healthyliving-2508.blogspot.com/2009/06/changing-how-you-eat.html" target="_blank">Changing How You Eat</a>   <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />  <a href="http://healthyliving-2508.blogspot.com/2009/06/cooking-with-oils.html" target="_blank">Cooking With Oils</a>   <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />  <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamin-e-and-your-body.html" target="_blank">Vitamin E and Your Body</a>   <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />  <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-and-asthma.html" target="_blank">Vitamin and Asthma</a></p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com2tag:blogger.com,1999:blog-4797390967178040751.post-68958650389844680392009-08-06T08:05:00.001-07:002009-08-06T08:05:14.423-07:00Facts About Nutrition Labels<p align="justify"><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SnrxHBO0X9I/AAAAAAAADlY/ysfnWOfzAcg/s1600-h/image%5B6%5D.png"><img title="image" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 10px 0px 0px; border-right-width: 0px" height="101" alt="image" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SnrxKEy1qmI/AAAAAAAADlc/X0qIOnmNWBE/image_thumb%5B4%5D.png?imgmax=800" width="80" align="left" border="0" /></a> The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think.</p> <p></p> <span class="fullpost"> <p align="justify"><img style="display: block; float: none; margin-left: auto; margin-right: auto" src="http://www.matthewgartland.com/wp-content/uploads/2009/03/400px-us_nutritional_fact_label_2svg.png" /> </p> <p align="justify"><strong><u>Serving Size</u> <br /></strong>This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. <br /></p> <p align="justify"><strong><u>% Daily Value</u> <br /></strong>This indicates how food will fit in a 2,000 calorie diet. This will help you to understand if the food <br />has a lot, or just a little of the important nutrients. <br /></p> <p align="justify"><strong><u>The middle section</u> <br /></strong>The nutrients you'll find listed in the middle section are the ones that are most important to your health. This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients. <br /></p> <p align="justify"><strong><u>Vitamins & minerals</u> <br /></strong>The percent daily value found here is the exact same as the U.S. Recommended Daily Allowance for vitamins and minerals. <br /></p> <p align="justify">Now that you know what the nutrition label actually means, it'll be a lot easy to eat healthy. Eating healthy is a great thing - especially when you use the nutrition label to assist you with your food choices.</p> <p align="justify">Sources: <a href="http://being-healthier.blogspot.com/2009/07/facts-about-nutrition-labels.html" target="_blank">Be Healthy</a>, picture from: <a title="http://www.matthewgartland.com/" href="http://www.matthewgartland.com/">http://www.matthewgartland.com/</a></p> <p>Related Posts: <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />   <a href="http://healthyliving-2508.blogspot.com/2009/06/eating-for-healthy-heart_20.html" target="_blank">Eating For A Healthy Heart</a> <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />   <a href="http://healthyliving-2508.blogspot.com/2009/06/eating-healthy-during-pregnancy.html" target="_blank">Eating Healthy During Pregnancy</a>  <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />   <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamin-supplements.html" target="_blank">Vitamin Supplement</a>  <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" />   <a href="http://healthyliving-2508.blogspot.com/2009/06/becoming-healthy-eater.html" target="_blank">Becoming A Healthy Eater</a></p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-58983589526571611472009-07-09T10:45:00.001-07:002009-07-09T10:45:33.636-07:00The Unique D Vitamin<p align="justify">The D vitamin is the only vitamin that is not found from foods that are consumed. Instead, the D vitamin is actually found by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. Actually, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received. <span class="fullpost"> <br />The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer. <br />The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food. <br />Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.</span> <p>Related Posts:</p> <img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-that-help-with-hair-growth.html">Vitamins That Help With Hair Growth</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamin-supplements.html">Vitamin Supplements</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-and-your-health.html">Vitamins and Your Health</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-for-healthy-heart.html">Vitamins and A Healthy Heart</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-and-asthma.html">Vitamins and Asthma</a></p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-54196071198078271992009-07-09T10:37:00.001-07:002009-07-09T10:37:50.439-07:00The Super Duper C Vitamin<p align="justify"><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SlYqx9kSSqI/AAAAAAAAC6A/HVuWQCYaoXw/s1600-h/sinaasappelhelft%5B6%5D.jpg"><img title="sinaasappelhelft" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 5px 0px 0px; border-right-width: 0px" height="160" alt="sinaasappelhelft" src="http://lh5.ggpht.com/_6QxpGVZmPFc/SlYq0U2NnrI/AAAAAAAAC6E/ULe-Ozn3C40/sinaasappelhelft_thumb%5B4%5D.jpg?imgmax=800" width="160" align="left" border="0" /></a> The C vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In point of fact, the C vitamin has been proved to help protect against heart disease, cancer and other dangerous illnesses. Without the C vitamin the body wouldn't be able to heal itself either. This is because the C vitamin is vital for the formation of collagen. If a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin. <span class="fullpost"> <br />The C vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more C vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process. <br />There is C vitamin in almost every fruit and vegetable but some have far higher C vitamin content than others. Cranberries and melons have high C vitamin content. In fact, tropical fruits have the highest C vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the C vitamin when it comes to vegetables. The hotter the pepper, the higher its C vitamin content is. Unfortunately, the C vitamin is water soluble so many vegetables lose their effectiveness as a C vitamin provider if they're boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their C vitamin content is retained. The recommended daily amount of the C vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly. <br />C vitamin supplements are extremely useful to ensure that people obtain sufficient C vitamin. However, with a balanced diet the amount of C vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C vitamin supplement will help overcome this. There is no danger of having too much C vitamin as the body simply excretes the excess.</span> <p>Related Posts:</p> <img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-that-help-with-hair-growth.html">Vitamins That Help With Hair Growth</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamin-supplements.html">Vitamin Supplements</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-and-your-health.html">Vitamins and Your Health</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-for-healthy-heart.html">Vitamins and A Healthy Heart</a>    <br /><img src="http://www.dotnetscraps.com/samples/bullets/009.gif" align="middle" /> <a href="http://healthyliving-2508.blogspot.com/2009/06/vitamins-and-asthma.html">Vitamins and Asthma</a></p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com2tag:blogger.com,1999:blog-4797390967178040751.post-35992370523309979132009-07-07T06:08:00.001-07:002009-07-07T06:08:08.075-07:00Blogger Template : Strawberry<table cellspacing="5" cellpadding="0" width="451" border="0"><tbody> <tr> <td valign="top" width="256"> <p align="center"><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SlNImqLc-dI/AAAAAAAAC3Y/_Ztx5k1Y_as/s1600-h/screenshot3.jpg"><img title="screenshot" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="240" alt="screenshot" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SlNIo9ZVJBI/AAAAAAAAC3c/evXg7v6kDCg/screenshot_thumb1.jpg?imgmax=800" width="240" border="0" /></a> </p> </td> <td valign="top" width="178"> <p align="left"><font face="Bookman Old Style" size="2"><strong>Tipe</strong> : Blogspot template  <br /><strong>Name</strong> : Strawberry  <br /><strong>Designer</strong> : Free Tips 4U  <br /><strong>Added</strong> : 6 July 2009  <br /><strong>Properties</strong> : 3 columns, fixed width, red-pink, left sidebars <br /><strong>Feature</strong> : Auto Read More</font></p> <p align="left"><font size="2"><a title="Strawberry" href="http://strawberry-2508.blogspot.com/" target="_blank"><img title="Demo-button" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 0px 0px 55px; border-right-width: 0px" height="29" alt="Demo-button" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SlNIquvQCeI/AAAAAAAAC3g/KkOTa0PO0U8/Demobutton5.jpg?imgmax=800" width="80" border="0" /></a>  <br /><a title="Download Template Strawberry" href="http://www.ziddu.com/download/5510775/template-strawberry.rar.html" target="_blank"><img title="Download-button" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin: 0px 0px 0px 55px; border-right-width: 0px" height="29" alt="Download-button" src="http://lh5.ggpht.com/_6QxpGVZmPFc/SlNIsbAQkFI/AAAAAAAAC3k/pv4naXGXLUA/Downloadbutton%5B1%5D.jpg?imgmax=800" width="80" border="0" /></a> </font></p> </td> </tr> </tbody></table> <p><font face="Bookman Old Style" size="2">Anda bebas mendownload dan menggunakan template buatan <a href="http://allfreetips4u.blogspot.com/" target="_blank">Free Tips 4U</a> dengan mematuhi Peraturan Penggunaan (</font><a href="http://allfreetips4u.blogspot.com/2009/06/peraturan-penggunaan-blogger-template.html" target="_blank"><font face="Bookman Old Style" size="2">lihat di sini</font></a><font face="Bookman Old Style" size="2">).</font></p> <p><font face="Bookman Old Style" size="2">Silakan melihat koleksi lainnya </font><a title="Blogspot Templates Collection" href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-free-collection-1.html"><font face="Bookman Old Style">di sini</font></a><font size="2"></font><font face="Bookman Old Style" size="2">.</font></p> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-34678066304401477342009-06-28T08:13:00.001-07:002009-06-28T08:17:38.218-07:00Millions of Backlink With MLM<p align="justify"><img style="display: inline; margin-left: 0px; margin-right: 0px" alt="[binary2.jpg]" src="http://2.bp.blogspot.com/_LS5JlNW-Vrw/Sj9I6UvrLRI/AAAAAAAAArM/dck888oxQu8/s1600/binary2.jpg" align="left" />As a matter of fact, we can use MLM to get as many backlink as you can in blogging world. So, to all blogger in the whole world, if you want to get backlink to increase your blog popularity, why don’t you join us in this ‘game’. By having many backlinks, your pagerank will be raised. Of course, this is good for you all who depend on your blog to earn money from it. </p> <span class="fullpost"> <p align="justify">In this ‘game’ what you have to do is very simple. You only copy paste the article below and post it on your blog.</p> <p align="justify"> <br />Don’t underestimate the power of multiplication factor created by MLM system. By applying MLM to get backlinks, very soon you’ll see the enormous result. Your backlinks will grow fast and multiply in number, and you still can’t believe that it is really happening.  <br />The method is very easy. You just put these links on your blog or on your article/posting: </p> <ol> <li> <div align="justify"><a href="http://profiles.friendster.com/dimdim83" target="_blank">Friendster</a> </div> </li> <li> <div align="justify"><a href="http://www.google.com/" target="_blank">Google</a> </div> </li> <li> <div align="justify"><a href="http://cafebisnis.com/" target="_blank">Bisnis Online</a> </div> </li> <li> <div align="justify"><a href="http://dimas0883.blogspot.com/" target="_blank">Dimas0883_blogspot</a> </div> </li> <li> <div align="justify"><a href="http://freeware-asik.blogspot.com/" target="_blank">Freeware Asik</a> </div> </li> <li> <div align="justify"><a href="http://sibloggercilik.blogspot.com/" target="_blank">Blogger Cilik</a> </div> </li> <li> <div align="justify"><a href="http://allfreetips4u.blogspot.com" target="_blank">Free Tips 4U</a> </div> </li> <li> <div align="justify"><a href="http://www.dfamous.co.cc" target="_blank">dFamous</a></div> </li> <li> <div align="justify"><a href="http://ayo-jalan-jalan.blogspot.com" target="_blank">Ayo Jalan-jalan</a></div> </li> <li> <div align="justify"><a href="http://healthyliving-2508.blogspot.com" target="_blank">Healthy Body</a> </div> </li> </ol> <p align="justify">But remember, you must erase the link on the toppest of the list. And then you have to put your link on the lowest of the list (on position no. 10).</p> <p align="justify">Imagine, if one gamer manage to invite 5 people to join the game, than you’ll see the simulation here:</p> <p align="justify">When you still on no. 10, your backlink = 1  <br />On position 9, your backlink = 5 <br />On position 8, your backlink = 25 <br />On position 7, your backlink = 125 <br />On position 6, your backlink = 625  <br />On position 5, your backlink = 3,125  <br />On position 4, your backlink = 15,625 <br />On position 3, your backlink = 78,125  <br />On position 2, your backlink = 390,625  <br />On position 1, your backlink = 1,953,125 <br />Using theory of SEO, by getting 1,953,125 backlinks you have built a vey high popularity blog, not mention the risen of your pagerank.</p> <p align="justify">Best regards. <br /></p> <p></p> </span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-3010293505556700472009-06-27T13:53:00.001-07:002009-06-27T14:01:02.241-07:00Blogger Template : Free Collection 2<div> <table cellspacing="1" cellpadding="2" width="400" align="center" border="1"><tbody> <tr> <td valign="top" width="198"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-cartoon.html" target="_blank">Cartoon</a>  <br /><a title="template superbike" href="http://www.ziddu.com/download/5105767/template-cartoon.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot39.jpg">  <br /></a><a href="http://lh5.ggpht.com/_6QxpGVZmPFc/SkaGDQdp40I/AAAAAAAACoQ/qOoItXHAqj0/s1600-h/screenshot%5B1%5D.gif"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGE1AdDBI/AAAAAAAACoU/kX8xn_VPeb4/screenshot_thumb.gif?imgmax=800" width="164" border="0" /></a> </p> </td> <td valign="top" width="197"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-natura-blue.html" target="_blank">Natura Blue</a> <br /><a href="http://www.ziddu.com/download/5229344/template-naturablue.rar.html" target="_blank">Get it!</a><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SkaGIyxiGPI/AAAAAAAACoY/zTrVQNB28Sw/s1600-h/screenshot%5B1%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh5.ggpht.com/_6QxpGVZmPFc/SkaGKWexBPI/AAAAAAAACoc/nLf0PT8lzUc/screenshot_thumb.jpg?imgmax=800" width="164" border="0" /></a> </p> </td> </tr> <tr> <td valign="top" width="198"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-rainbow.html" target="_blank">Rainbow</a> <br /><a title="template natura brown" href="http://www.ziddu.com/download/5230007/template-rainbow.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot29.jpg">  <br /></a></p> <a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGMAhjgYI/AAAAAAAACog/Rwls1AiZV54/s1600-h/screnshot%5B1%5D.jpg"><img title="screnshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screnshot" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGNifpV1I/AAAAAAAACok/IXHLfTkeMhA/screnshot_thumb.jpg?imgmax=800" width="164" border="0" /></a> </td> <td valign="top" width="197"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-go-green.html" target="_blank">Go Green</a>  <br /><a title="template supercar" href="http://www.ziddu.com/download/5248575/template-gogreen.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot24.jpg">  <br /></a></p> <a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SkaGPVsIelI/AAAAAAAACoo/pIhv0ItZr-8/s1600-h/screenshot%5B2%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGTCFgNSI/AAAAAAAACos/-4CtScwOSfI/screenshot_thumb%5B1%5D.jpg?imgmax=800" width="164" border="0" /></a> </td> </tr> <tr> <td valign="top" width="198"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-violet.html" target="_blank">Violet</a> <br /><a title="template healthy living" href="http://www.ziddu.com/download/5248597/template-violet.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot19.jpg">  <br /></a></p> <a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGVg7CJaI/AAAAAAAACow/CAW-cd_YlRM/s1600-h/screenshot%5B3%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGXHj4WYI/AAAAAAAACo0/rzFXRoY7cG8/screenshot_thumb%5B2%5D.jpg?imgmax=800" width="164" border="0" /></a> </td> <td valign="top" width="197"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-monochromatic.html" target="_blank">Monochromatic</a> <br /><a title="template nature photography" href="http://www.ziddu.com/download/5259897/template-monochromatic.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot14.jpg">  <br /></a></p> <a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGYjEZedI/AAAAAAAACo4/t3hvwVDbJMw/s1600-h/screenshot%5B4%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGaBSzkOI/AAAAAAAACo8/Q-53-Jaw2nM/screenshot_thumb%5B3%5D.jpg?imgmax=800" width="164" border="0" /></a> </td> </tr> <tr> <td valign="top" width="198"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-simplicity-in-blue.html" target="_blank">Simplicity in Blue</a> <br /><a title="template simplicity in red" href="http://www.ziddu.com/download/5269335/template-simplicityblue.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/screenshot9.jpg"> </a><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SkaGfzJmt0I/AAAAAAAACpA/zh8LudCdd9U/s1600-h/screenshot%5B5%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGh3-wAmI/AAAAAAAACpE/9gtrWKqo8o8/screenshot_thumb%5B4%5D.jpg?imgmax=800" width="164" border="0" /></a> </p> </td> <td valign="top" width="197"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-tutti-fruity.html" target="_blank">Tutti Fruity</a> <br /><a title="template simplicity" href="http://www.ziddu.com/download/5271721/template-tuttifruity.rar.html" target="_blank">Get it!</a><a href="http://lh4.ggpht.com/_6QxpGVZmPFc/SkaGjkv73NI/AAAAAAAACpI/dRb_vRsUeoU/s1600-h/screenshot%5B6%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh4.ggpht.com/_6QxpGVZmPFc/SkaGnhj7Y3I/AAAAAAAACpM/LkRpwBkjtRU/screenshot_thumb%5B5%5D.jpg?imgmax=800" width="164" border="0" /></a> </p> </td> </tr> <tr> <td valign="top" width="198"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-disc-jockey.html" target="_blank">Disc Jockey</a>  <br /><a title="template harry potter" href="http://www.ziddu.com/download/5272754/template-DJ.rar.html" target="_blank">Get it!</a><a href="file:///C:/Users/popo-rina/AppData/Local/Temp/WindowsLiveWriter-429641856/supfilesB258DC/harryscreenshot4.jpg"> <br /></a><a href="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGpy_RVlI/AAAAAAAACpQ/P-toop1RF64/s1600-h/screenshot%5B7%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="164" alt="screenshot" src="http://lh3.ggpht.com/_6QxpGVZmPFc/SkaGrKfcjNI/AAAAAAAACpU/uHsr1nLAtFk/screenshot_thumb%5B6%5D.jpg?imgmax=800" width="164" border="0" /></a> </p> </td> <td valign="top" width="197"> <p align="center"><a href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-my-office.html" target="_blank">My Office</a> <br /><a title="template harry potter" href="http://www.ziddu.com/download/5281808/template-myoffice.rar.html" target="_blank">Get it!</a><a href="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGtPyjq1I/AAAAAAAACpY/F4fFIfHfYUw/s1600-h/screenshot%5B8%5D.jpg"><img title="screenshot" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="164" alt="screenshot" src="http://lh6.ggpht.com/_6QxpGVZmPFc/SkaGvOKnQZI/AAAAAAAACpc/l8chi_hCwnU/screenshot_thumb%5B7%5D.jpg?imgmax=800" width="164" border="0" /></a> </p> </td> </tr> </tbody></table> </div> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><font color="#333333">You may download and use these templates freely. Please refer to User Agreement. Click here to read the <a href="http://allfreetips4u.blogspot.com/2009/06/user-agreement.html" target="_blank">User Agreement</a>.</font></p> <blockquote> <p align="center"><a href="http://allfreetips4u.blogspot.com">Home</a>    <a title="Collection 1" href="http://allfreetips4u.blogspot.com/2009/06/blogger-template-free-collection-1.html">[1]</a>    [2]</p></blockquote> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0tag:blogger.com,1999:blog-4797390967178040751.post-10460262171595785762009-06-25T05:18:00.001-07:002009-06-25T05:18:34.114-07:00Eating Healthy During Pregnancy<p align="justify">Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. <br /><strong></strong></p> <span class="fullpost"> <p align="justify"><strong>Your first trimester</strong> <br />If you find it tough to maintain a balanced diet during your first trimester, you can rest assured <br />that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight. <br />Preventing malnutrition and dehydration are your most important factors during first trimester. <br /><strong></strong></p> <p align="justify"><strong>Calories</strong> <br />When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid. <br />If you gain weight too slow, try eating small <br />Meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one. <br /></p> <p align="justify"><strong>Calcium</strong> <br />By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk. Calcium is something that's missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets. <br /><strong></strong></p> <p align="justify"><strong>Fiber</strong> <br />Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy. <br /><strong></strong></p> <p align="justify"><strong>Protein</strong> <br />Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet. <br /><strong></strong></p> <p align="justify"><strong>Iron</strong> <br />A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron <br />include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea. </p> <p align="justify"> <br /><strong>Vitamins</strong> <br />Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatalvitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together - just ask your doctor to make sure.</p></span> popohttp://www.blogger.com/profile/07724997280603860903noreply@blogger.com0